Personal Training

One on one instruction is available by appointment in 30, 45, and 60 minute sessions. Click here for more information and to view the schedule.

Small Group Training

If you have a workout partner you can book a small group training session in 30, 45, and 60 minute sessions. If you don't have someone to work out with, but want the more personalized attention of small group training, we have open 45 minute small group training sessions on Mondays and Thursdays at 6:00pm. Click here for more information and to view the schedule.

Nutritional Coaching

Personalized coaching on improving your healthy eating habits to complement you workouts and meet your fitness goals. Click here for more information and to view the schedule.

Nutritional Workshops

Held every month for only $5, each month focuses on a different topic and may include recipes and samples. Click here for more information and to view the schedule.